Scientific Bases of Rational Nutrition

Authors

  • Solieva Maftuna Gulomjonovna
  • Khasanova Dilfuza Yuldashalievna Namangan State University, Lecturer at the Department of Biology. Senior Lecturer, Department of Biotechnology, Namangan State University

Keywords:

functional, pathological, diet, protein, fat, carbohydrate, vitamin, mineral salts, enzyme, hormone, antibody, pituitary, glycogol (glycine), glutamic acid, serine, tyrosine, cystine (cysteine), alanine, proline, arginine, asparagine, histidine, lysine, methionine, tryptophan, phenylalanine, leucine, isoleucine, threonine, valine

Abstract

This article considers nutrition as the most important aspect of a healthy lifestyle. After all, it is thanks to proper and balanced nutrition that a person can provide himself with emotional and physical health. Nutrition is the main source of life for our body. Not the least place in importance is maintaining hygiene, which I am an integral part of a healthy lifestyle, because a clean body serves as a defense against many diseases and also provides an opportunity for better functioning of the body.

References

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Published

2023-06-15

How to Cite

Solieva Maftuna Gulomjonovna, & Khasanova Dilfuza Yuldashalievna. (2023). Scientific Bases of Rational Nutrition. International Journal of Scientific Trends, 2(6), 12–18. Retrieved from https://scientifictrends.org/index.php/ijst/article/view/103

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Articles